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結果 : how to maximize pull ups
3:16

The plan for doubling your max pull ups!

K boges
1,153,426 回視聴 - 4 年前

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19:48

How to Improve Your Pull-up Strength Quickly and Easily

Renaissance Periodization
513,191 回視聴 - 1 年前
10:16

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

Jeremy Ethier
10,855,327 回視聴 - 4 年前

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4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University
1,119,959 回視聴 - 1 年前
8:02

How to 3X your Pull-Ups in 1 Month

Tanner Shuck
358,419 回視聴 - 1 年前
8:08

Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)

ATHLEAN-X™
1,692,325 回視聴 - 4 年前
28:13

AWESOME STRATEGIES To Increase Your Pull-ups BIG TIME

Renaissance Periodization
298,194 回視聴 - 8 か月前
5:39

The Best Way to Train to Increase Pull-Ups

Mind Pump Show
71,263 回視聴 - 3 年前
0:54

How To Build Pull Up Strength

Sean Nalewanyj Shorts
3,294,828 回視聴 - 2 年前
0:53

Foolproof Method for Stronger Pull-Ups

FitnessFAQs
286,384 回視聴 - 1 年前
0:26

The Secret to Doing MORE Pull Ups!

Mario Rios
748,951 回視聴 - 1 年前
11:38

Optimize Pull-ups For Back Growth | Targeting The Muscle

Renaissance Periodization
212,673 回視聴 - 1 年前
0:32

How Many Pullups Every Man Should Be Able To Do

Austin Dunham
3,545,970 回視聴 - 1 年前
10:32

How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups

eugene teo
2,453,595 回視聴 - 4 年前
0:09

Pull ups biceps gains😳😤

Ian Barseagle
7,402,315 回視聴 - 1 年前
3:01

The CURE for WEAK Pull Ups!

K boges
545,820 回視聴 - 10 か月前
0:56

Do This For Stronger Pull-Ups

FitnessFAQs
76,239 回視聴 - 1 年前
0:57

High Pull-Ups Are Easy 🔥

FitnessFAQs
838,390 回視聴 - 1 年前
6:52

Dramatically Improve Your Pull Up Strength

Adam Frater
1,415,316 回視聴 - 6 か月前