結果 : is 5 hours of sleep enough per day

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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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0:33

SURVIVING on JUST 5 hours of sleep?😳 #shorts

Sleep Is The Foundation
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0:41

5 or 6 hours sleep is enough?? | Dr Andrew Huberman

Nourish Life Lab
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0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,953 回視聴 - 9 年前

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1:20

Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
61,663 回視聴 - 2 年前

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,344 回視聴 - 7 年前
1:30

Getting less than 5 hours of sleep linked to higher obesity risk

Arirang News
435 回視聴 - 7 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,073 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,648 回視聴 - 7 年前
15:22

Can you sleep for just 4 hours a day ??

We R Stupid
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
451,095 回視聴 - 7 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
143,102 回視聴 - 3 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
86,305 回視聴 - 3 年前
1:59

Sleep Revolution Clinic - How Can I Get More Than 4 Hours Sleep a Night? | Lorraine

Lorraine
4,419 回視聴 - 6 年前