結果 : is hot or cold better for stiff muscles
1:01

Should you put ice or heat on sore muscles?

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1:55

Should I Ice or Heat a tight muscle?

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4:23

Heat Vs. Ice For Muscle Soreness (WHICH IS BETTER?!)

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Which is Better for Sore Muscles: Cold or Heat?

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8:52

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19:35

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Cold of heat/ hot or cold / which should I use on muscle spasm

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Muscle Recovery | 5 Ways to Reduce Soreness

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