結果 : is it bad to only get 6 hours of sleep every night
0:41

How many hours of sleep a night do I need?

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Is Six Hours of Sleep Enough?

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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How much sleep do you really need? | Sleeping with Science, a TED series

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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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How many hours of sleep do you need?

Mount Sinai Health System
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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What Happens to Your Body on Little Sleep?

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Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

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0:53

Why You NEED More Than 6 Hours Of Sleep

Siim Land
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
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