結果 : is it bad to only sleep 5 hours a night
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What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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How many hours of sleep a night do I need?

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Doctor Explains Why You DON’T Need 8 Hours Sleep!

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What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How many hours of sleep do you need?

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Why some people can thrive on less sleep – BBC REEL

BBC Global
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This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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4 Hours of Sleep Is Enough

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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What Happens to Your Body on Little Sleep?

ABC News
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Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
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Why you're still tired after getting 8 hours of sleep

WCNC
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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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