結果 : is it ok to only sleep 5 hours
0:41

How many hours of sleep a night do I need?

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How many hours of sleep do you need?

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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Why some people can thrive on less sleep – BBC REEL

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What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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Can you sleep for just 4 hours a day ??

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What Happens to Your Body on Little Sleep?

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Yoga Guru - Hansaji | How many hours should you sleep?

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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Tips to recover after a terrible night's sleep

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2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

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1:01

Why you're still tired after getting 8 hours of sleep

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Gravity Position - How to make 5 hours of sleep feel like 8.

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10 Sleep Myths Finally Debunked

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6:25

How to sleep less without being tired? - Dr.Matt

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10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

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900,561 回視聴 - 4 年前