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結果 : is it okay to sleep only 5 hours a day

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0:33

SURVIVING on JUST 5 hours of sleep?😳 #shorts

Sleep Is The Foundation
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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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How much sleep do you really need? | Sleeping with Science, a TED series

TED
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Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
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4 Hours of Sleep Is Enough

Sadhguru
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Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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How to Sleep Less & Sleep Better

Sadhguru
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Understand SLEEP DEBT | Can you Train yourself to sleep only 4 - 5 hours a day | Dr.Education

Dr.Education :Simplified Medical Explanations
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,039 回視聴 - 3 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
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What Happens to Your Body on Little Sleep?

ABC News
1,128,452 回視聴 - 8 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,372 回視聴 - 3 年前
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How To Survive A Day On No Sleep

Seeker
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Can you sleep for just 4 hours a day ??

We R Stupid
130,136 回視聴 - 2 年前
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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How Much Sleep Do You Actually Need?

AsapSCIENCE
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