結果 : is it bad to sleep 8 hours straight

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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Why you're still tired after getting 8 hours of sleep

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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You do not need eight hours of sleep (aka the 8-hour​ sleep myth)

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Are naps actually good for us? | Sleeping with Science

TED
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iRacing | Fuji 8 Hours

Formullama
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7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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How many hours of sleep do you need?

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0:27

Do people really need 8 hours of sleep?

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6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

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Do You Need 8 Hours of Sleep? | Sleep Problems

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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The Danger of Sleeping Too Much

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10 Sleep Myths Finally Debunked

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3:58

What Happens to Your Body on Little Sleep?

ABC News
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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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3:09

How to get a full 8 hours of sleep every night

Body Hub
45,053 回視聴 - 4 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
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