結果 : is it good to take a nap at noon
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,073,255 回視聴 - 3 年前
4:14

Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

The Yoga Institute
185,305 回視聴 - 2 年前
0:48

What's the best way to take a nap?

Mayo Clinic
85,871 回視聴 - 5 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
361,658 回視聴 - 6 年前

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0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
59,412 回視聴 - 1 年前
1:54

Should You Nap At Work?

AsapSCIENCE
3,153,078 回視聴 - 12 年前
5:01

How and When to Nap and Not Nap

Dr. Tracey Marks
22,095 回視聴 - 4 年前

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4:18

Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

Dr. Eric Berg DC
84,404 回視聴 - 4 年前
4:26

Here is how a midday nap can improve your health

TODAY
15,496 回視聴 - 8 か月前
0:49

A sleep doctor reveals the best time to take a nap

Business Insider
35,004 回視聴 - 8 年前
3:52

The SECRET to beating the afternoon slump (It’s NOT Coffee)

Sleep Doctor
12,925 回視聴 - 1 年前
2:11

Why we should all take a nap in the afternoon

brainrulesbook
16,103 回視聴 - 10 年前
2:56

Experts say this is how long you should nap for the most restful results

WFAA
9,561 回視聴 - 2 年前
0:43

Is it okay to nap after lunch

SleepX India
43,895 回視聴 - 2 年前
3:00

Are naps actually good for us? | Power Nap | Dr. Hansaji Yogendra

The Yoga Institute
45,739 回視聴 - 1 年前
0:41

✅ Best and ❌ Worst way to take a Nap 😴 #nap #sleep #sleeping #napping #tired #health #science

Health With Cory
14,231 回視聴 - 2 年前
4:58

How long should your naps be? - Sara C. Mednick

TED-Ed
5,478,462 回視聴 - 3 年前
0:40

Do You Nap? Is it Actually Good for You?

Sleep Is The Foundation
3,903 回視聴 - 2 年前
6:10

Optimal nap time and nap duration | Andrew Huberman and Lex Fridman

Lex Clips
66,299 回視聴 - 3 年前
3:16

Is It Good To Take A Nap After A Workout? (FASTER RESULTS?) | LiveLeanTV

Live Lean TV
37,172 回視聴 - 4 年前