結果 : is it healthy to sleep 6 hours a day

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5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
125,630 回視聴 - 1 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,299,478 回視聴 - 2 年前

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,745 回視聴 - 4 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,798 回視聴 - 3 年前

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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
61,669 回視聴 - 2 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,788 回視聴 - 10 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
86,305 回視聴 - 3 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,980 回視聴 - 9 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
143,110 回視聴 - 3 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
11,630 回視聴 - 1 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,863 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,711 回視聴 - 7 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,361 回視聴 - 7 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
397,527 回視聴 - 5 年前
6:25

How to sleep less without being tired? - Dr.Matt

Dr. Matt
107,439 回視聴 - 6 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,324,550 回視聴 - 1 年前