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Why can we not take 2 hours nap everyday in the middle of work, it will us perform better 😉
私たちに本当に必要な睡眠時間はどれくらいでしょうか?
I feel sleepy in afternoon - can I take a Nap ??
徹夜 vs. 2時間睡眠:どちらが悪い? – 健康的な生活とダイエットのヒント – SELF
疲れて目覚めた場合
睡眠不足 vs 睡眠過剰 | どちらが悪いのでしょうか?
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8分間のパワーナップテクニック
睡眠スケジュールを整える方法 #shorts
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious