結果 : is sleeping 6 hours healthy

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,745 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,181 回視聴 - 1 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,066 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,690 回視聴 - 10 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,417 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,861 回視聴 - 3 年前

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15:22

6 Rules to STOP Aging - At 70 You Will Look 35! | Buddhist Essence Mindful

Buddhism Essence | Mindful Teachings
873 回視聴 - 2 日前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
241,963 回視聴 - 8 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,747 回視聴 - 7 年前

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1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,319 回視聴 - 5 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,842 回視聴 - 2 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
800,441 回視聴 - 2 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,099 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,112 回視聴 - 6 年前
3:36

Dr. Oz Answers Questions About If You Are Getting Enough Sleep | TODAY

TODAY
23,173 回視聴 - 7 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,677 回視聴 - 6 年前
0:57

Is sleeping 6 hours a day enough?

Λsk Λbout Essentials
8,718 回視聴 - 4 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,698 回視聴 - 5 年前
7:54

Why Getting the 8th Hour of Sleep Matters

Hypertroph
120,887 回視聴 - 3 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,235 回視聴 - 13 年前