結果 : mindfulness and relaxation techniques definition

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17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

TEDx Talks
3,917,951 回視聴 - 5 年前
2:44

Why Mindfulness Is a Superpower: An Animation

Twill
3,992,492 回視聴 - 9 年前
2:19

What Is Mindfulness Meditation? | Piedmont Healthcare

Piedmont Healthcare
12,894 回視聴 - 3 年前
2:26:02

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Andrew Huberman
6,289,507 回視聴 - 2 年前
2:41

Meditation Is Easier Than You Think

Yongey Mingyur Rinpoche
6,407,522 回視聴 - 5 年前
10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
44,714 回視聴 - 6 年前
10:14

What is Mindfulness Really?

CUNY Graduate Center
37 回視聴 - 2 日前
2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital
2,797,598 回視聴 - 4 年前
14:49

Mindful Minutes: Relaxation Techniques to Manage Stress

Brigham And Women's Hospital
480 回視聴 - 3 年前
5:15

9 Types of Meditation: When To Practice Each one of Them

Medical Centric
37,650 回視聴 - 2 年前
17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
579,173 回視聴 - 3 年前
29:41

How to practice mindfulness in everyday life ? | Mindfulness techniques | Dr Kashika Jain

Dr Kashika Jain : Psychologist
87,047 回視聴 - 2 年前
5:54

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Johns Hopkins Rheumatology
1,073,268 回視聴 - 6 年前

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1:01

How to practice mindfulness

Smiling Mind
91,319 回視聴 - 6 年前
0:24

5 benefits of deep breathing

Satvic Yoga
997,197 回視聴 - 1 年前
6:08

Meditation for Stress

Psych Hub
440,361 回視聴 - 4 年前
8:42

9 Min Mindfulness meditation guide/exercise in Hindi

MANSA Mental Health & Wellness
187,344 回視聴 - 3 年前
5:15

5 Minute Mindfulness Meditation

Great Meditation
4,863,205 回視聴 - 3 年前
2:22

Mindful Breathing Exercise

Every Mind Matters
570,544 回視聴 - 5 年前
10:03

10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN

Hugo Timeflies
589,474 回視聴 - 4 年前