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結果 : resistance training exercises for women over 60

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33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
87,279 回視聴 - 6 か月前
9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,055,494 回視聴 - 5 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
249,718 回視聴 - 8 か月前

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32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
29,169 回視聴 - 1 か月前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
94,066 回視聴 - 1 年前
21:10

20-Minute Strength Workout With Dumbbells

SilverSneakers
143,304 回視聴 - 1 年前

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28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
663,644 回視聴 - 2 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
329,396 回視聴 - 1 年前
3:12

My 60 Day Booty Building Challenge Changed Everything

MY BODY
561 回視聴 - 2 日前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
298,140 回視聴 - 1 年前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
750,441 回視聴 - 1 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
547,172 回視聴 - 2 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,567 回視聴 - 3 年前
2:15

Exercise for over 60’s

BJC Health
242,860 回視聴 - 4 年前
10:23

How to Build Muscle At Any Age (7 TIPS!)

Redefining Strength
1,614,499 回視聴 - 1 年前
32:38

Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners

SeniorShape Fitness
62,637 回視聴 - 6 か月前
24:37

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness

Pahla B
369,934 回視聴 - 3 年前
4:58

5 Essential Exercises For Seniors Over 60

Body Fix Exercises
1,612,190 回視聴 - 1 年前
29:19

Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!

SeniorShape Fitness
160,491 回視聴 - 8 か月前
36:37

Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells

SeniorShape Fitness
325,166 回視聴 - 4 年前