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結果 : weight training program for women over 60

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33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
87,279 回視聴 - 6 か月前
32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
29,169 回視聴 - 1 か月前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
663,641 回視聴 - 2 年前
2:15

Exercise for over 60’s

BJC Health
242,861 回視聴 - 4 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
94,066 回視聴 - 1 年前
9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,055,494 回視聴 - 5 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
547,172 回視聴 - 2 年前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
750,441 回視聴 - 1 年前

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20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
249,718 回視聴 - 8 か月前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,574 回視聴 - 3 年前
5:59

5 BEST Weight Training Tips If You're Over 60 Years Old

Live Anabolic
162,438 回視聴 - 3 年前
7:32

Over 60? Nutrition & Sarcopenia: older adult PROTEIN intake

Front Row with Ed and Elizabeth
310,803 回視聴 - 4 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
329,396 回視聴 - 1 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
39,444 回視聴 - 2 年前
9:52

Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners

yes2next
131,400 回視聴 - 2 年前
10:37

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

More Life Health Seniors
361,553 回視聴 - 6 年前
18:45

15 Minute Senior Strength Workout

Fitness With Cindy
704,481 回視聴 - 4 年前
6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
363,120 回視聴 - 5 年前
33:50

Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength

SeniorShape Fitness
558,757 回視聴 - 3 年前
32:22

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Improved Health
121,863 回視聴 - 2 年前