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結果 : strength training exercises for women over 60

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33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
87,253 回視聴 - 6 か月前
9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,055,403 回視聴 - 5 年前
32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
29,169 回視聴 - 1 か月前

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32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
329,322 回視聴 - 1 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
663,536 回視聴 - 2 年前
18:45

15 Minute Senior Strength Workout

Fitness With Cindy
704,445 回視聴 - 4 年前

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2:15

Exercise for over 60’s

BJC Health
242,860 回視聴 - 4 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
94,031 回視聴 - 1 年前
3:12

My 60 Day Booty Building Challenge Changed Everything

MY BODY
541 回視聴 - 2 日前
24:37

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness

Pahla B
369,902 回視聴 - 3 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
547,125 回視聴 - 2 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
249,657 回視聴 - 8 か月前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
750,365 回視聴 - 1 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,573 回視聴 - 3 年前
12:26

10 Minute Walking Workout and Strength Training for Seniors

yes2next
155,642 回視聴 - 8 か月前
36:37

Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells

SeniorShape Fitness
325,142 回視聴 - 4 年前
31:31

FAST Walking in 30 minutes | Fitness Videos

Walk at Home
145,366,349 回視聴 - 5 年前
33:50

Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength

SeniorShape Fitness
558,757 回視聴 - 3 年前
1:02:35

60 Minute Full Body Dumbbell Workout [Strength Training]

Juice & Toya
499,720 回視聴 - 6 か月前
7:40

3 Secrets to Boost Muscle Strength After Fifty

Margaret Martin, Physical Therapist
515,239 回視聴 - 3 年前