結果 : should i get 10 000 steps a day
8:25

Do You Actually Need 10,000 steps a day?

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4:18

Do you Really Need 10,000 Steps a Day?

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1:16:39

10000 Steps Indoor Workout / Calorie Burning/ Knee friendly, No Jumping, Cardio Walking Workout

YanaFit
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32:24

10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

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5:36

Is 10,000 Steps a Day Enough Exercise? | Expert Physio Reviews

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50,026 回視聴 - 1 年前

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2:26

Does it really take 10,000 steps to stay healthy? | BBC Global

BBC Global
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12:06

STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More

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6:43

I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss

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4:04

What 10,000 Steps a Day Does To Your Body

Body Hub
181,606 回視聴 - 4 年前
8:53

I walked 10,000 steps a day for a month!

Violet Adazé
614 回視聴 - 2 日前
2:26

Does it really take 10,000 steps to stay healthy? | BBC News

BBC News
67,043 回視聴 - 8 か月前
9:31

How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)

Jeremy Ethier
2,044,390 回視聴 - 4 年前
4:46

10,000 Steps a Day? It's More Complicated Than That

F. Perry Wilson, MD
5,946 回視聴 - 2 年前
7:20

Should You REALLY Walk 10,000 Steps a Day For Good Health?

Dynamic Running Fitness
44,795 回視聴 - 1 年前
1:23:35

10000 Step Challenge For Weight Loss 🔥/ 10k Step Workout / Cardio Exercises At Home

YanaFit
1,996,251 回視聴 - 3 年前
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How many STEPS should I walk per day to stay HEALTHY?

Jeffrey Peng MD
3,580,685 回視聴 - 3 年前
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I walked 10,000 steps a day for a week (life changing) / this will motivate you!

Rebecca Jay
71,207 回視聴 - 1 年前
30:59

How to Get 10,000 Steps Every Day

Jordan Syatt
55,573 回視聴 - 2 年前
8:22

How Walking 10,000 Steps a Day Will Transform Your Body

Fitnessdy
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1:00

Walking 8,000 Steps A Day

The Ready State
38,301 回視聴 - 1 年前