結果 : should you take a warm or cold shower before bed
0:28

Hot shower before bed can help you sleep

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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

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6:00

Should I take a cold shower every night? #AskWim

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,708,508 回視聴 - 1 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,649 回視聴 - 2 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

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133,908 回視聴 - 2 年前
2:38

Take cold showers before bed. | 37

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13,770 回視聴 - 3 年前
2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

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3:51:15

The Long Dark - Vanilla Interloper Difficulty, Episode 1 (Attempt #1)

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207 回視聴 - 2 日前 に配信済み

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1:52

Never Do This When You Shower Before Bed

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24,186 回視聴 - 2 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
348,375 回視聴 - 1 年前
5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

The Proof with Simon Hill
525,940 回視聴 - 2 年前

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10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

Dr. Eric Berg DC
8,366,940 回視聴 - 2 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
795,348 回視聴 - 4 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

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15,555 回視聴 - 10 年前
1:48

Why You Should Always Take A Warm Shower Before Bed?

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552 回視聴 - 3 年前
9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

Chris Williamson
1,537,927 回視聴 - 2 年前
1:28

Cold showers or hot showers ! Which one do you prefer ?

Dr Santhosh Jacob
37,156 回視聴 - 1 年前
2:53

Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep

Dr. Eric Berg DC
385,419 回視聴 - 5 年前