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結果 : upper/lower split vs push/pull legs
7:07

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Jeremy Ethier
5,536,638 回視聴 - 5 年前

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6:33

Which Workout Split is Best? (ft. Huberman Lab Podcast)

ATHLEAN-X™
1,342,355 回視聴 - 2 年前
4:27

Upper Lower OR Push Pull Legs? (Consider This For Better Recovery & Growth!)

Longevity Muscle
1,763 回視聴 - 1 年前

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2:53

Best workout split if you are Natural

mountaindog1
323,540 回視聴 - 1 年前
7:26

The Pros & Cons Of Switching Between Full Body & Push/Pull/Legs

Mind Pump Show
45,144 回視聴 - 3 年前
35:37

Comparing Training Splits for Muscle Growth (20 STUDIES)

House of Hypertrophy
842,979 回視聴 - 2 年前
1:03:51

Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season

Think BIG Bodybuilding Media
729 回視聴 - 3 時間前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
337,551 回視聴 - 7 か月前
36:19

Best Bodybuilding Split For Growing Muscle

Renaissance Periodization
1,602,797 回視聴 - 3 年前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
135,742 回視聴 - 2 か月前
10:03

PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROWTH: Which is Better? | Training Frequency

Dr. Swole
39,540 回視聴 - 3 年前
11:10

PPLUL vs. Upper Lower vs. Full Body (Comparison of Boostcamp Programs)

Dr. Swole
11,681 回視聴 - 1 年前
11:48

Push Pull Legs Upper Lower Split | FULL Program

Dr. Swole
26,712 回視聴 - 1 年前
14:32

How To Train For Pure Muscle Growth

Jeff Nippard
1,981,725 回視聴 - 11 か月前
7:56

Is Push Pull Legs Worth The Hype?

James Smith
292,644 回視聴 - 1 年前
6:30

Full Body vs. Upper Lower w/ Alex Leonidas (This Is How You RUN IT!)

Longevity Muscle
25,557 回視聴 - 1 年前
5:51

Maximise Muscle Growth with Upper-Lower Split Training

Kuba Cielen
33,343 回視聴 - 6 か月前
8:13

Why I'm Still Using Upper Lower Instead Of Push Pull Legs!

Jason Blaha's Strength and Fitness
1,950 回視聴 - 8 か月前
41:14

Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upper Lower, Whole Body)

Alexander Bromley
128,903 回視聴 - 2 年前
0:37

How I train 7 days per week | My Training Split

Davis Diley
12,341,382 回視聴 - 3 年前