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結果 : upper/lower split vs push/pull legs
4:27

Upper Lower OR Push Pull Legs? (Consider This For Better Recovery & Growth!)

Longevity Muscle
2,141 回視聴 - 1 年前
7:07

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Jeremy Ethier
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6:33

Which Workout Split is Best? (ft. Huberman Lab Podcast)

ATHLEAN-X™
1,397,260 回視聴 - 2 年前

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2:53

Best workout split if you are Natural

mountaindog1
383,705 回視聴 - 1 年前
36:19

Best Bodybuilding Split For Growing Muscle

Renaissance Periodization
1,683,446 回視聴 - 3 年前

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0:22

The Optimal Workout Split For Hypertrophy ✅

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30:05

30 Minute Full Body Workout | Nike Training Club

NTC PRO
162 回視聴 - 1 日前
0:53

What Your Workout Split Says About You 💪🏽

Austin Dunham
2,296,396 回視聴 - 1 年前
8:52

Why Upper Lower Splits Make More Sense Than Push Pull Splits!!!

Jason Blaha's Strength and Fitness
9,758 回視聴 - 3 年前
1:00

The BEST Workout Split For Building Muscle

Sean Nalewanyj Shorts
515,943 回視聴 - 1 年前
12:52

Why Push Pull Legs is OVERRATED for Building Muscle

TylerPath
174,264 回視聴 - 4 か月前
11:58

You can do better than Push Pull Legs.

Randumb Fitness
375,490 回視聴 - 10 か月前
10:03

PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROWTH: Which is Better? | Training Frequency

Dr. Swole
39,898 回視聴 - 4 年前
0:38

"Push Pull Legs is a Terrible Split" 🤦‍♂️🤡

Martin Rios
150,775 回視聴 - 7 か月前
0:35

My New Science-Based Full Body Workout For Pure Bodybuilding

Jeff Nippard
4,404,142 回視聴 - 1 年前
7:26

The Pros & Cons Of Switching Between Full Body & Push/Pull/Legs

Mind Pump Show
46,046 回視聴 - 3 年前
13:56

Is Push Pull Legs Overrated?

Alex Leonidas
84,011 回視聴 - 2 か月前
9:23

Best vs Worst Workout Splits to Build Muscle (in 2025)

Jeremy Ethier
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11:48

Push Pull Legs Upper Lower Split | FULL Program

Dr. Swole
33,067 回視聴 - 1 年前
0:35

MYTH: The Bro Split

Renaissance Periodization
1,267,577 回視聴 - 1 年前