結果 : what's a healthy sleep schedule

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,357 回視聴 - 4 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,132,733 回視聴 - 4 年前
4:38

Can you change your sleep schedule?

TED-Ed
1,838,956 回視聴 - 1 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,900,340 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,438,918 回視聴 - 1 年前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
622,173 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,047,833 回視聴 - 6 年前

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20:21

Menopause Sleep Problems? Natural Remedies For Better Sleep

Emma Colsey-Nicholls
55 回視聴 - 1 日前
1:54

How Sleep Affects Your Brain

Dana Foundation
296,250 回視聴 - 3 年前

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2:18

Are naps actually good for us? | Sleeping with Science

TED
812,170 回視聴 - 2 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,109,197 回視聴 - 9 か月前
4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
446,045 回視聴 - 3 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
98,066 回視聴 - 11 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,963 回視聴 - 6 年前
14:27

How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

Improvement Pill
1,226,654 回視聴 - 4 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,920 回視聴 - 1 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
32,830 回視聴 - 1 年前
3:24

Sleep 5: Types of Sleep and Sleep Cycles

Health Literacy
107,290 回視聴 - 8 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,339,303 回視聴 - 5 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,212,655 回視聴 - 3 年前