what are effective relaxation techniques（関連順）

6:35

How to cope with anxiety - a relaxation technique | NHS

NHS

191,119 回視聴 - 2 年前

4:45

How to relax | 8 relaxation tips for your mental health

Mind, the mental health charity

732,547 回視聴 - 9 年前

9:25

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

TEDx Talks

2,656,609 回視聴 - 4 年前

3:45

3-Minute Stress Management: Reduce Stress With This Short Activity

Therapy in a Nutshell

438,827 回視聴 - 4 年前

2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage

1,763,414 回視聴 - 4 年前

2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital

2,708,224 回視聴 - 4 年前

5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo

2,281,288 回視聴 - 4 年前

3:40

Breathing Techniques to Help You Relax

UMMCVideos

191,660 回視聴 - 8 年前

27:38

Yoga Nidra Guided Meditation | Deep Relaxation Techniques by Carnoustie Ayurveda & Wellness

Carnoustie Ayurveda & Wellness Resort

155 回視聴 - 1 日前

4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education

1,276,927 回視聴 - 3 年前

3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE

8,112,235 回視聴 - 7 年前

4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)

398,304 回視聴 - 2 年前

1:13

Deep Breathing Technique

Nicklaus Children's Hospital

202,516 回視聴 - 3 年前

5:54

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Johns Hopkins Rheumatology

1,039,974 回視聴 - 6 年前

2:02

Relaxation techniques may cause you to feel more anxiety, study finds

11Alive

656 回視聴 - 5 年前

1:05

Relaxation techniques

Anna Freud

13,800 回視聴 - 5 年前

23:40

Why Relaxation Techniques Don’t Work For You

Dr. Scott Eilers

19,283 回視聴 - 6 日前

10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

944,268 回視聴 - 1 年前

8:42

7 Relaxation Techniques To Reduce Your Anxiety In Your Work And Business

Face Yoga Expert

1,781 回視聴 - 1 年前

5:41

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

TAKE A DEEP BREATH

1,905,889 回視聴 - 3 年前

結果 : what are effective relaxation techniques