関連ワード:  what are good relaxation techniques    what are good meditation techniques    what are some relaxation techniques for sleep    what are effective relaxation techniques    what are some meditation techniques    what are some relaxation methods    what are some good meditation techniques    what are some muscle relaxation techniques    what are some popular relaxation techniques    what are some examples of relaxation techniques  
結果 : what are good relaxation techniques

-
5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,234,249 回視聴 - 4 年前
1:05

Relaxation techniques

Anna Freud
13,192 回視聴 - 5 年前
2:42

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell

motivationaldoc
88,086 回視聴 - 2 年前
3:40

Breathing Techniques to Help You Relax

UMMCVideos
190,669 回視聴 - 8 年前
5:44

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

motivationaldoc
2,127,969 回視聴 - 3 年前
1:02:12

🎵Relaxation Stress Relief, 🌱☘️Anxiety and Depressive States Healing Sleep Meditation☁️

BOMPE - បំពេ
154 回視聴 - 1 日前
8:04

NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman

MotivationHub
1,129,000 回視聴 - 1 年前
1:00:01

Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

TAKE A DEEP BREATH
549,915 回視聴 - 3 年前
13:34

Deep Relaxation Technique and simple meditation, ടെൻഷൻ അകറ്റാം, ധ്യാനം പരിശീലിക്കാം, യോഗ മലയാളം

Yoga Malayalam
90,165 回視聴 - 3 年前
2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage
1,712,267 回視聴 - 4 年前
5:54

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Johns Hopkins Rheumatology
1,007,300 回視聴 - 6 年前
3:45

3-Minute Stress Management: Reduce Stress With This Short Activity

Therapy in a Nutshell
387,522 回視聴 - 4 年前

-
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,207,277 回視聴 - 3 年前
19:59

Guided Meditation (20 min) - Progressive Muscle Relaxation

YOGABODY
304,033 回視聴 - 1 年前

-
9:06

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Therapy in a Nutshell
641,002 回視聴 - 5 年前
9:25

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

TEDx Talks
2,604,919 回視聴 - 4 年前
12:28

The 7 Different Types Of Meditation - (Which One Is Best For You?)

Improvement Pill
396,007 回視聴 - 3 年前
6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,186,082 回視聴 - 3 年前
3:02

A JAPANESE METHOD TO RELAX IN 5 MINUTES

BRIGHT SIDE
8,041,422 回視聴 - 7 年前
15:13

Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

UHNToronto
822,713 回視聴 - 12 年前