関連ワード:  what are mindfulness and relaxation techniques    what are some mindfulness meditation techniques    difference between mindfulness and relaxation    what are relaxation techniques    what are the three most commonly used relaxation techniques  
結果 : what are mindfulness and relaxation techniques

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4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,207,236 回視聴 - 3 年前
1:00

Practicing Mindfulness

Rush University System for Health
43,765 回視聴 - 3 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
372,018 回視聴 - 2 年前
6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,186,082 回視聴 - 3 年前
29:47

30-min Breath Awareness Mindfulness Practice | Angie Chew

Brahm Centre
128,103 回視聴 - 6 年前

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5:16

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

The Partnership In Education
350,066 回視聴 - 3 年前
0:51

Mindfulness & Meditation Easy Technique

Life tips
406 回視聴 - 1 日前
2:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Sunnybrook Hospital
2,613,968 回視聴 - 3 年前

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10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
37,658 回視聴 - 6 年前
17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
533,570 回視聴 - 3 年前
2:21

Mindful Breathing Exercise

Every Mind Matters
524,432 回視聴 - 4 年前
30:06

Long Relaxation Exercise (Meditation) Bangla | The Silva Method Bangladesh

Dr. Kalam Faruq
10,540 回視聴 - 3 年前
42:16

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Michael Sealey
25,882,720 回視聴 - 9 年前
8:45

Belly breathing exercise: Calming the body and mind

Indiana University School of Medicine
599,822 回視聴 - 1 年前
2:41

Meditation Is Easier Than You Think

Yongey Mingyur Rinpoche
6,163,853 回視聴 - 5 年前
1:01

How to practice mindfulness

Smiling Mind
75,513 回視聴 - 5 年前
9:25

All it takes is 10 mindful minutes | Andy Puddicombe | TED

TED
5,131,800 回視聴 - 11 年前
13:06

Short Mindful Breathing Exercise with Dr. Lilian Cheung

Harvard T.H. Chan School of Public Health
76,584 回視聴 - 10 年前
12:28

The 7 Different Types Of Meditation - (Which One Is Best For You?)

Improvement Pill
396,007 回視聴 - 3 年前
6:23

Mindful Breathing: Progressive Muscle Relaxation

American Lung Association
345,302 回視聴 - 4 年前