結果 : what do you mean by 3 sets in exercise
0:40

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

Brandon Taft
107,052 回視聴 - 5 年前
11:01

How Many Sets Do You Really Need to Build Muscle?

Jeremy Ethier
1,404,291 回視聴 - 10 か月前
1:01

What Is a Set? | Gym Workout

Howcast
123,346 回視聴 - 11 年前
0:37

What does 3 sets 10 reps mean?

Flash Facts
10,382 回視聴 - 1 年前
5:59

What Do Reps and Sets in Exercise Mean?

My Fitgirl Lifestyle
73,335 回視聴 - 4 年前
5:06

For BEGINNERS! Sets and Reps explained in Telugu | Part 1 |#MoustacheMuscle #sunilfitness

Moustache Muscle
10,426 回視聴 - 2 年前
0:55

SQUATS - 10 REPS, 3 SETS

Hector Anagaran II
11,806 回視聴 - 4 年前
1:40

what is SET and REPETITION in workout? full details in Hindi

GYK NEXT WORKOUT
70,626 回視聴 - 2 年前
8:03

WHAT ARE REPS & SETS? | Exercise Basics

Shapeshift Wellness
309 回視聴 - 3 年前

-
3:30

What is a Set and a Rep in Exercise for Better Bones?

Margaret Martin, Physical Therapist
8,318 回視聴 - 12 年前
1:57

How many SETS per week? ...is 4 sets per exercise TOO MUCH?

Max Euceda
259,957 回視聴 - 1 年前
0:42

Lunges "Warm up exercise" : 10-15 repetitions * 3 Sets

Urban Fitness I Daily Workout at Home
2,199 回視聴 - 4 年前

-
8:25

3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

ScottHermanFitness
1,207,317 回視聴 - 6 年前
4:11

What are Reps/Sets/Volume/Pause/Tempo ? || रैप/सेट/वोल्युम/पोश/और टेंपो क्या होता है ? #thegoldenabs

The Golden Abs
126,065 回視聴 - 2 年前
0:57

Quad Set Exercise Demonstration - Physical Therapy Exercises

TSAOG Orthopaedics & Spine
171,299 回視聴 - 4 年前
25:12

Exercise Number Considerations for MUSCLE GROWTH

Renaissance Periodization
481,331 回視聴 - 3 年前
34:27

30 Minute Full Body Finisher Workout That Will Get You TONED Fast

Sydney Cummings Houdyshell
56,777 回視聴 - 2 日前
23:32

The Most Effective Type of Cardiovascular Training

Institute of Human Anatomy
210,119 回視聴 - 1 日前
6:57

How to BUILD MUSCLE Using 2 SETS Per EXERCISE

Massive Iron - Steve Shaw
12,694 回視聴 - 2 年前
32:19

30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout

yes2next
165,226 回視聴 - 2 年前