結果 : what does plank exercise do for the body
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

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The Benefits of Plank Exercises

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7 Reasons Why You Need to Do Planks Every Day

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This Is What Happens To Your Body When You Plank Daily

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Benefits Of Doing The Plank Exercise Every Day A plank

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

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This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

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1:06:50

Empower Hour Full Body Workout | Build Strength & Confidence

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How 1 Minute Plank Everyday Will Completely Transform Your Body

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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

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The Best Home Plank Workout For Your Body

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This Is What Happens To Your Body When You Plank Everyday

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30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

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4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

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Plank Every Day For 1 Week And This Happens To Your Body

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How Long To Hold The Plank To Lose A Pound Of Body Fat #weightloss

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How 1 Minute Plank Every Morning Will Completely Transform Your Body

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I Did a 2 Minute Plank Every Day And This Is What Happened To My Body

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I Did A 1 Minute Plank Every Morning And This Happened To My Body

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