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結果 : what is a good time to go sleep
1:54

Best and Worst Times to Sleep

TechnionSociety
124,281 回視聴 - 13 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
563,365 回視聴 - 4 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
126,961 回視聴 - 2 年前
2:58

What is the Best Time To Sleep - by Mark Bowden

Sleep Deeper: Live Better by Mark Bowden
132,407 回視聴 - 7 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,450,195 回視聴 - 1 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
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5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
970,451 回視聴 - 2 年前

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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,851,381 回視聴 - 3 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
827,995 回視聴 - 1 年前
1:11

5 Easy Ways to Get a Better Night’s Sleep

University of Maryland Medical System
41,754 回視聴 - 2 年前
1:01

Mayo Clinic Minute: 3 tips for kids to get better sleep

Mayo Clinic
391,739 回視聴 - 6 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,184,193 回視聴 - 2 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,293,391 回視聴 - 3 年前
9:47

How to Get to Bed on Time and Stop Losing Sleep - College Info Geek

Thomas Frank
772,470 回視聴 - 8 年前
5:22

Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra

The Yoga Institute
302,640 回視聴 - 3 年前
2:45

Nap Time | Kids Lullaby | Super Simple Sleep Routine Songs

Super Simple Songs - Kids Songs
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9:20

How to Sleep Better - And Wake Up Early

TopThink
711,697 回視聴 - 4 年前