What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

RPE vs RIR

How To Estimate Reps In Reserve (ft RP Hypertrophy App)

What is RIR & Why We Use It In Our Sessions

Reps in reserve explained

Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training

Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

How To Use RIR/RPE In Your Training

What is RPE(Rate of Perceived Exertion) and RIR(Reps in Reserve)?

RIR vs RPE | How To Program Your Workout Intensity

What is RIR and Why Is It Important for Your Training?

How to Choose the Right Weight || RPE and RIR Explained

How to Use RPE/RIR to Build Muscle Faster

What is RIR, and why should you care? #onlinecoaching #bodybuilding #physique #rir

What Is RIR?

What is RPE and RIR

You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid

Troubleshooting Your RIR

Reps in Reserve (RIR) - Do You NEED Them? (And What Are They)