What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
RPE vs RIR
How To Estimate Reps In Reserve (ft RP Hypertrophy App)
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
Reps in reserve explained
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
What is RIR & Why We Use It In Our Sessions
RIR vs RPE | How To Program Your Workout Intensity
Funny Training Moments
You Gotta Train Ultra Hard To Grow Bro...RIR Is Stupid
How To Use RIR/RPE In Your Training
What is RPE(Rate of Perceived Exertion) and RIR(Reps in Reserve)?
Measuring intensity during strength training using RPE, RIR and RM | Coaching tip from HAUS No3
What is RIR and Why Is It Important for Your Training?
(RPE & RIR) Should You Use Them | My Thoughts
How To Use RPE & RIR In Your Training Programs | PD Podcast Clips
Reps in Reserve (RIR) - Do You NEED Them? (And What Are They)
How to Use RPE/RIR to Build Muscle Faster
How to Choose the Right Weight || RPE and RIR Explained
What Is RIR?