結果 : what is the exercise called planking
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,536,828 回視聴 - 4 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,318,493 回視聴 - 6 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,944,054 回視聴 - 8 年前

-
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,419,391 回視聴 - 5 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,120,388 回視聴 - 2 年前
4:25

Benefits Of Planking Exercise | How To Transform Your Body With Planks

Health Snippet
5,036 回視聴 - 3 年前

-
6:05

8 Point Plank Abdominal Challenge

Foundation Training
428,749 回視聴 - 5 年前
11:03

TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge

Chloe Ting
12,985,023 回視聴 - 4 年前
5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
852,866 回視聴 - 3 年前
0:57

How to do a plank

MassGeneralHospital
87,584 回視聴 - 4 年前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
662,070 回視聴 - 3 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,282 回視聴 - 3 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,180,534 回視聴 - 5 年前
5:43

6パックの腹筋を取得するための5分の異なる板

5-Minute Fitness
29,145,993 回視聴 - 2 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
725,954 回視聴 - 5 年前
7:58

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

MadFit
478,477 回視聴 - 2 年前
7:02

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

fabulous50s
288,656 回視聴 - 11 か月前
0:35

Plank Exercises for Kids

kidcoach1
35,218 回視聴 - 13 年前
4:39

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

BowFlex
914,417 回視聴 - 7 年前
10:25

EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
231,543 回視聴 - 2 年前