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結果 : what is the perfect sleep time

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12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
2,846,626 回視聴 - 6 か月前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
619,814 回視聴 - 3 年前
4:08

What's the Best Time to Sleep and Wake Up?

TheHealthNerd
12,795 回視聴 - 1 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
22,309 回視聴 - 1 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,026,193 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,770,603 回視聴 - 1 年前

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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,332,777 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,363,541 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,008,733 回視聴 - 6 年前

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1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
203,188 回視聴 - 8 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
117,703 回視聴 - 13 年前
14:46

The OPTIMAL Sleep Conditions To Improve SLEEP QUALITY | Matthew Walker

Dr Chatterjee Clips
42,016 回視聴 - 1 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
558,526 回視聴 - 4 年前
2:58

What is the Best Time To Sleep - by Mark Bowden

Sleep Deeper: Live Better by Mark Bowden
132,107 回視聴 - 7 年前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,691 回視聴 - 3 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,001,223 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
130,283 回視聴 - 3 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,515 回視聴 - 6 年前
0:49

A sleep doctor reveals the best time to take a nap

Business Insider
34,650 回視聴 - 7 年前
2:11

Top Sleep Rule for Waking Up Refreshed | Health

Health
38,964 回視聴 - 16 年前