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結果 : what is the optimal sleep time

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
619,252 回視聴 - 3 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,007,729 回視聴 - 6 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,767,510 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
130,086 回視聴 - 3 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,023,561 回視聴 - 3 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
558,412 回視聴 - 4 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,329,895 回視聴 - 1 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,218 回視聴 - 6 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
117,526 回視聴 - 13 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
1,999,433 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,361,814 回視聴 - 1 年前

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4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
425,340 回視聴 - 3 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
145,495 回視聴 - 4 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
282,059 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
226,015 回視聴 - 7 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,454,665 回視聴 - 9 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
220,625 回視聴 - 8 年前
1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
107,941 回視聴 - 6 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,854,300 回視聴 - 2 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,620,009 回視聴 - 4 年前