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結果 : what time is the perfect time to sleep

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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,507,445 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
665,938 回視聴 - 4 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
566,154 回視聴 - 4 年前
0:49

Sleep is like a STOCK MARKET | Why 10 PM Is The Best Time To Go To Bed #shivangidesai #sleepingtime

Fit Bharat
468,244 回視聴 - 2 年前
15:53

Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach

TEDx Talks
356,030 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,080,272 回視聴 - 6 年前

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1:54

Best and Worst Times to Sleep

TechnionSociety
127,031 回視聴 - 14 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,495,188 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
242,653 回視聴 - 7 年前

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,219,699 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,206,464 回視聴 - 2 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,358,888 回視聴 - 6 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
141,478 回視聴 - 3 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,128,695 回視聴 - 2 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,043,653 回視聴 - 3 年前
0:23

5 Stretches for Better Sleep for Beginners

Justin Agustin
802,905 回視聴 - 3 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,741,671 回視聴 - 3 年前
7:23

Doctor’s Nighttime Routine For Better Sleep

Doctor Mike
1,830,970 回視聴 - 4 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
259,403 回視聴 - 9 年前