結果 : why am i getting so little deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

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How to Get More REM Sleep

Dr. Eric Berg DC
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REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

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What Happens to Your Body on Little Sleep?

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This is why reaching deep sleep is essential #shorts

Dr. Tracey Marks
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Insomnia: why can't I sleep?

The Guardian
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Why some people can thrive on less sleep – BBC REEL

BBC Global
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1:16:28

Breathe Together Sunday - Pre-Recording With Visuals: Amplifying Joy, Peace & Deep Gratitude

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I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

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5 Tips For Deep Sleep

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REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
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What causes insomnia? - Dan Kwartler

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REM Sleep Disorder

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How much sleep do you really need? | Sleeping with Science, a TED series

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How Some People Can Sleep Through Anything

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Why you're still tired after getting 8 hours of sleep

WCNC
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How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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Mayo Clinic Minute: Tips for Better Sleep

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0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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