結果 : why am i getting such little rem sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How to Get More REM Sleep

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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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REM Sleep Disorder

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Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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What causes insomnia? - Dan Kwartler

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REM Sleep - How Much Sleep Do You Need

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"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

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Relaxing Brahms & Mozart Lullabies 🌙 Drift Into Deep Sleep | Overcome Insomnia with Soothing Music

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Insomnia: why can't I sleep?

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What Happens to Your Body on Little Sleep?

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How much sleep do you really need? | Sleeping with Science, a TED series

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What happens when we sleep?

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How lack of sleep affects health and tips for a good night's rest

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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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Are naps actually good for us? | Sleeping with Science

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Sleep: What's REM Got to do With It

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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How Some People Can Sleep Through Anything

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