結果 : why can i nap during the day but not sleep at night
2:18

Are naps actually good for us? | Sleeping with Science

TED
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Insomnia: why can't I sleep?

The Guardian
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WHY and WHEN to NAP during the day

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How To Survive A Day On No Sleep

Seeker
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3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
362,756 回視聴 - 7 年前

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0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
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How and When to Nap and Not Nap

Dr. Tracey Marks
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How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,668 回視聴 - 7 年前

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4:27

How to Make Your Baby Sleep Better: Proven Tips for Parents

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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1:22

Will he sleep better at night if he does not nap? - Dr. Graham Reid

BabySleep.com
221 回視聴 - 8 年前
0:49

A daytime nap might make you more productive than longer sleep at night

Dr. David Geier
97 回視聴 - 3 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
362,366 回視聴 - 1 年前
4:58

How long should your naps be? - Sara C. Mednick

TED-Ed
5,496,327 回視聴 - 3 年前
4:55

When is it ok to take a nap?

Kimberly Hutchison, MD, FAASM
12 回視聴 - 2 年前
4:14

Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

The Yoga Institute
188,300 回視聴 - 2 年前
1:27

My baby sleeps well at night, but doesn't nap well in the day. What can I do?

IntermountainParents
17,220 回視聴 - 9 年前
1:54

Should You Nap At Work?

AsapSCIENCE
3,155,811 回視聴 - 12 年前
0:35

Nap or nay during the day #hubermanlab #shortsfeed #sleep

Body Mind Balance
2,447 回視聴 - 1 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
923,779 回視聴 - 2 年前