結果 : why can i take naps but not sleep at night
2:18

Are naps actually good for us? | Sleeping with Science

TED
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Sleepy during the day but not at night! A sleep expert answers your questions

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3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
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0:21

Avoid naps if you have trouble sleeping

Dr. David Geier
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9:38

Insomnia: why can't I sleep?

The Guardian
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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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How To Survive A Day On No Sleep

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How long should your naps be? - Sara C. Mednick

TED-Ed
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4:27

How to Make Your Baby Sleep Better: Proven Tips for Parents

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1:17

How to fall back asleep in the middle of the night

Insider Tech
260,692 回視聴 - 8 年前

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4:01

Insomnia 101: Are Naps Good or Bad?

Andy Berkowski, MD
106 回視聴 - 1 年前
0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
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0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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How to Nap and NOT Wake Up Groggy | 4 Tips

Med School Insiders
209,037 回視聴 - 6 年前
1:51

Do Naps Affect Nighttime Sleep?

Doc Parsley
425 回視聴 - 4 年前
2:36

The health benefits of regular naps

CNN
44,315 回視聴 - 1 年前
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Why you're still tired after getting 8 hours of sleep

WCNC
149,264 回視聴 - 4 年前
0:59

Unraveling the Mystery: Can Naps Compensate for a Lack of Sleep? | Exploring the Science

BodyMindHacks
52 回視聴 - 1 年前
1:42

Are naps beneficial?

SleepHub
77 回視聴 - 10 年前
6:32

Why does my 6-month old have more difficulty settling at night, but settles well for naps?

Little Ones
1,236 回視聴 - 4 年前