結果 : why did i not get deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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5:12

What causes insomnia? - Dan Kwartler

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7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
397,285 回視聴 - 2 年前
0:35

Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

Bryan Johnson
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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
393,946 回視聴 - 4 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
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2:45

What happens when we sleep?

The Economist
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0:58

Cat Sleeping Facts You Didn’t Know | Why Cats Dream & Sleep 16 Hours #CatFacts #CatSleeping #Cats

CatCurious–LearnYourCat’sMind
1,211 回視聴 - 2 日前

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10:28

How to Get More Deep Sleep!

Kait Malthaner (BSc Nutrition & Exercise)
72,714 回視聴 - 3 年前
0:28

How to Clear Your Mind So You Can Sleep! Dr. Mandell

motivationaldoc
419,989 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
166,877 回視聴 - 5 年前
0:23

😴 眠れない5つの理由!#睡眠 #睡眠 #不眠症 #健康

Health With Cory
907,070 回視聴 - 3 年前
0:26

❌ 眠れないときにやるべき最悪のこと 😴 #睡眠 #睡眠中 #不眠症 #不眠症患者 #不眠症治療

Health With Cory
1,939,920 回視聴 - 3 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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5:14

How to fall back asleep in the middle of the night

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0:30

3 Types Of Sleep Paralysis #shorts

Sleep Is The Foundation
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5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
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4:35

What would happen if you didn’t sleep? - Claudia Aguirre

TED-Ed
14,585,035 回視聴 - 9 年前