結果 : why would i not get deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,163,812 回視聴 - 7 年前
0:35

Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

Bryan Johnson
3,213,639 回視聴 - 2 年前
0:18

What to do when you CAN'T sleep

Sleep Is The Foundation
5,214,424 回視聴 - 2 年前
0:23

😴 眠れない5つの理由!#睡眠 #睡眠 #不眠症 #健康

Health With Cory
910,735 回視聴 - 3 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
397,572 回視聴 - 2 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
394,195 回視聴 - 4 年前
0:26

❌ 眠れないときにやるべき最悪のこと 😴 #睡眠 #睡眠中 #不眠症 #不眠症患者 #不眠症治療

Health With Cory
1,944,216 回視聴 - 3 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
73,853 回視聴 - 2 年前

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11:55:00

Rain Sounds for Deep Sleep 🌧️ Soothing Rain & Gentle Thunder for Fast Sleep and Insomnia Relief

Soundly Rain ASMR
865 回視聴 - 9 時間前 に配信済み
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,375,066 回視聴 - 7 年前

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,891,521 回視聴 - 7 年前
10:28

How to Get More Deep Sleep!

Kait Malthaner (BSc Nutrition & Exercise)
72,770 回視聴 - 3 年前
0:28

How to Clear Your Mind So You Can Sleep! Dr. Mandell

motivationaldoc
424,252 回視聴 - 3 年前
2:45

What happens when we sleep?

The Economist
10,559,950 回視聴 - 6 年前
5:21

Sleep | How to Sleep Fast at Night

Nurse Sarah Jeffries
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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
6,003,584 回視聴 - 2 年前
0:38

I learned to Fall Asleep in 2 Minutes

Mike Shake
17,334,185 回視聴 - 3 年前
0:28

How to Improve Your Sleep

Gohar Khan
22,331,378 回視聴 - 2 年前
0:27

How to Fix Your Sleep Schedule

Gohar Khan
3,339,302 回視聴 - 3 年前
0:30

3 Types Of Sleep Paralysis #shorts

Sleep Is The Foundation
808,895 回視聴 - 2 年前