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結果 : why would i not get deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,119 回視聴 - 7 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,062,831 回視聴 - 6 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
365,573 回視聴 - 3 年前

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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
5,039,211 回視聴 - 1 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,780,881 回視聴 - 7 年前
9:38

Insomnia: why can't I sleep?

The Guardian
587,577 回視聴 - 5 年前
0:26

❌ Worst Thing To Do If You Can’t Sleep 😴 #sleep #sleeping #insomnia #insomniac #insomniacure

Health With Cory
1,457,423 回視聴 - 2 年前

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11:54:58

Best rain sounds in a wooden house - Deep sleep, instant sleep, quiet rainy nights

Calmly Sound
222 回視聴 - 1 日前 に配信済み
2:45

What happens when we sleep?

The Economist
10,342,870 回視聴 - 5 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,699 回視聴 - 7 年前
3:13

How Some People Can Sleep Through Anything

Seeker
268,170 回視聴 - 9 年前
11:01

#1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker

Dr Rangan Chatterjee
1,415,738 回視聴 - 3 年前
10:28

How to Get More Deep Sleep!

Kait Malthaner (BSc Nutrition & Exercise)
63,903 回視聴 - 2 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,245,644 回視聴 - 4 年前
3:00

Unable to sleep at night | Sleeping Difficulty: Treatment - Dr.Manaswini Mullapudi | Doctors' Circle

Doctors' Circle World's Largest Health Platform
284,255 回視聴 - 3 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
271,076 回視聴 - 18 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,865,760 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,228 回視聴 - 4 年前
0:28

How to Improve Your Sleep

Gohar Khan
21,310,313 回視聴 - 1 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
418,742 回視聴 - 3 年前