Fast home remedy for constipation | 5 Herbal Remedies for Constipation

Fast home remedy for constipation | 5 Herbal Remedies for Constipation

"Constipation is uncomfortable and can make life uncomfortable. When you’re feeling weighed down and bloated, you want fast relief. You may be able to use natural remedies to relieve your constipation.

Constipation is defined as having fewer than three bowel movements per week. It may be chronic, or happen occasionally. Some symptoms include:

hard stools
straining to have a bowel movement
feeling as though you are “blocked” or can’t empty your bowels
needing help emptying your rectum
abdominal pain
nausea and bloating
Using herbal remedies
It’s pretty easy to find herbal remedies for constipation. In fact, many over-the-counter laxatives contain herbal ingredients. Most laxative herbs contain anthraquinones, or substances that have a stimulant effect on the intestines. These laxatives work by drawing in fluid to the colon and increasing peristalsis. Peristalsis is the contraction of the intestines that helps move material through the colon to the rectum. Adding fiber and fluids is essential when constipated.

Read on to learn about five herbal remedies you may want to consider for your constipation."

Home Remedy For Constipation PlayList:
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