Home remedy for constipation | 6 Natural Constipation Remedies

Home remedy for constipation | 6 Natural Constipation Remedies

"Feeling a little backed up?
Constipation can be an uncomfortable problem to have. But many people experience it from time to time, especially while pregnant or taking certain medications.

There are many potential causes of constipation. There are also many treatment options. Adjusting your lifestyle habits or reaching for home remedies may be all you need to treat occasional constipation.

Take the time to learn about some of the best natural remedies for constipation.

Keep a consistent schedule
Staying in bed all day may seem like a nice way to spend a lazy Sunday. But skipping your morning bathroom break can lead to problems.

Not going to the bathroom regularly can cause your stools to harden and your intestines to slow their motion. Try to go to the bathroom before bedtime and first thing in the morning. Not everyone needs to go at these times, but following a regular schedule can help. You may be able to ward off future bouts of constipation by getting up and moving around at the same time every day."

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