Home remedy for constipation in adults | How to perform massage techniques to relieve constipation

Home remedy for constipation in adults | How to perform massage techniques to relieve constipation

"It is possible to perform massage for constipation relief at home without equipment. It involves gentle pressure on the muscles and organs involved in passing waste.

Constipation affects around 16 out of 100 adults in the United States.

While there is no conclusive proof that massage for constipation works, some evidence suggests they may provide relief.

Massages are not generally dangerous, could provide relief and improve well-being, regardless of whether they help with constipation, so it may be worth trying.

This article explores which massage techniques may relieve constipation and how to perform them."

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