結果 : 6 vs 7 hours of sleep
5:01

Is Six Hours of Sleep Enough?

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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0:41

How many hours of sleep a night do I need?

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
752,444 回視聴 - 7 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,958 回視聴 - 4 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,915 回視聴 - 7 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,328 回視聴 - 8 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
384,622 回視聴 - 3 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,948 回視聴 - 8 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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51,735 回視聴 - 6 年前
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Can You Sleep Too Much? (The Answer Might Surprise You)

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389,236 回視聴 - 5 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,521 回視聴 - 1 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,299 回視聴 - 13 年前