結果 : can i take hot shower before bed
0:28

Hot shower before bed can help you sleep

WFAA
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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
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1:52

Never Do This When You Shower Before Bed

Natural Cures
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1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
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1:48

Why You Should Always Take A Warm Shower Before Bed?

Now You Know English
552 回視聴 - 3 年前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
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2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

Tats Talks - Specified Growth Podcast
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2:38

Take cold showers before bed. | 37

Lessification
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6:00

Should I take a cold shower every night? #AskWim

Wim Hof
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2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
133,894 回視聴 - 2 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,553 回視聴 - 10 年前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
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0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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1:36:20

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

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0:57

DON'T TAKE A COLD SHOWER (before knowing this)

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8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
348,356 回視聴 - 1 年前
0:15

Dr Lavan's Life Hacks: Take a Warm shower before bed #shorts

Dr Lavan
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3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
795,327 回視聴 - 4 年前
2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
6,466 回視聴 - 1 年前
1:23

Showering at Night is Better, Study Suggests

News 19 WLTX
2,328 回視聴 - 6 年前