結果 : should you take a cold or hot shower before bed
0:28

Hot shower before bed can help you sleep

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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

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2:57

Cold Shower Vs. Hot Shower: Which Is Better?

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8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

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3:14

The 7 Benefits of a Cold Shower

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6:00

Should I take a cold shower every night? #AskWim

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1:21

スリープハック。寝る前に温かいお風呂に入りましょう。その理由は次のとおりです。 |マット・ウォーカー

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1:52

寝る前にシャワーを浴びるときは絶対にしないでください

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24,187 回視聴 - 2 年前

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2:38

Take cold showers before bed. | 37

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2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

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6,861 回視聴 - 4 年前

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10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

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8,366,985 回視聴 - 2 年前
2:34

Here's Why I Cold Plunge Before Bed

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6,480 回視聴 - 1 年前

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4:46

Morning vs. Night Showers

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9:25

Why NOT Showering With Cold Water is KILLING Your Gains!

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1:28

Cold showers or hot showers ! Which one do you prefer ?

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9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

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5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

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