Hot shower before bed can help you sleep
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スリープハック。寝る前に温かいお風呂に入りましょう。その理由は次のとおりです。 |マット・ウォーカー
寝る前にシャワーを浴びるときは絶対にしないでください
Take cold showers before bed. | 37
Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower
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Cold showers or hot showers ! Which one do you prefer ?
The Optimal Time For Ice Bath & Sauna - Andrew Huberman
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