do planks work the chest（関連順）

6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles

6,315,909 回視聴 - 2 年前

3:40

What will happen if you plank every day for 1 minute

Body Hub

20,699,717 回視聴 - 4 年前

4:25

Benefits Of Planking Exercise | How To Transform Your Body With Planks

Health Snippet

5,036 回視聴 - 3 年前

6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout

14,698,362 回視聴 - 3 年前

4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow

2,536,828 回視聴 - 4 年前

1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital

725,959 回視聴 - 5 年前

10:19

Planks Have Forever Changed My Body

Body Hub

72,730 回視聴 - 1 年前

8:16

The ONLY 7 Exercises MEN Over 40 NEED

Muscle Mystics

404 回視聴 - 22 時間前

13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong

34,419,413 回視聴 - 5 年前

6:09

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

BullyJuice

10,089,181 回視聴 - 5 年前

9:59

THICKER CHEST: 4 Mistakes Keeping You Small

Jeremy Ethier

3,368,686 回視聴 - 2 年前

2:53

Do Planks Work Out Your Pectorals? : Martial Arts, Muscles & Fitness

eHowFitness

4,212 回視聴 - 11 年前

8:04

ARMS + BREAST + BELLY + THIGHS | 8 MIN - 8 DAYS PLANK CHALLENGE

Workout 4D

2,979,310 回視聴 - 2 年前

11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym

5,910,482 回視聴 - 5 年前

17:22

4 Week Challenge To Lose Belly + Chest Fat [Home Workout]

The Gainz Center

2,037,975 回視聴 - 3 年前

38:01

DIAMOND Chest & Core Workout - Advanced | EPIC Heat - Day 18

Caroline Girvan

505,659 回視聴 - 3 年前

10:22

Can’t Lose Chest Fat? Just Do THIS!!

ATHLEAN-X™

4,583,672 回視聴 - 3 年前

5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice

852,922 回視聴 - 3 年前

0:16

PUSH UPS FOR BEGINNERS #shorts

MadFit

2,346,276 回視聴 - 2 年前

結果 : do planks work the chest