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結果 : how to get rem sleep fast

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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
356,174 回視聴 - 3 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
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Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

motivationaldoc
1,054,368 回視聴 - 3 年前
0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

motivationaldoc
6,757,456 回視聴 - 2 年前
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"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
41,891 回視聴 - 1 年前

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11:32:19

Healing Sleep Music 💤 Relieve Insomnia & Stress - Achieve Deep Sleep Fast

Unicorn Slumber
92 回視聴 - 2 日前
2:16

How To Get Deep Sleep Naturally | Andrew Weil, M.D.

Andrew Weil, M.D.
111,985 回視聴 - 5 年前
3:03:03

Fall Asleep Fast: REM Sleep Music [ASMR Triggers] Binaural Beats

SleepTube - Hypnotic Relaxation
435,934 回視聴 - 5 年前
6:04

Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell

motivationaldoc
2,369,273 回視聴 - 2 年前
2:14

Learn self-shiatsu to help get a better night's sleep

UHNToronto
2,465,815 回視聴 - 10 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,189,039 回視聴 - 2 年前
3:36

3 Quick Yogic Tips To Get Better Sleep & Freshness in Morning | Fall Asleep Instantly | Deep Sleep

The Yoga Institute
52,054 回視聴 - 1 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,155,516 回視聴 - 4 年前
1:59:56

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

Nova Relaxing Music
83,603,160 回視聴 - 4 年前
5:14

How to fall back asleep in the middle of the night

Sleep Doctor
4,527,725 回視聴 - 1 年前
30:01

Breathing Into Sleep - Fall Asleep Fast

Ally Boothroyd | Sarovara Yoga
683,812 回視聴 - 4 年前
1:11:08

Sleep Hypnosis Fall Asleep Fast and Release Your Day (Deep Sleep Meditation Relaxation)

Michael Sealey
3,573,616 回視聴 - 4 年前
38:19

Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement

The Mindful Movement
4,026,450 回視聴 - 4 年前