結果 : is it better to take cold or hot showers before bed
0:28

Hot shower before bed can help you sleep

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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

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Cold Shower Vs. Hot Shower: Which Is Better?

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

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2:38

Take cold showers before bed. | 37

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2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

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6:00

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2:34

Here's Why I Cold Plunge Before Bed

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8:45

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The 7 Benefits of a Cold Shower

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Huberman: Why Cold Showers Are So Life Changing

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0:16

Futritious Health Tip #2 - Cold Shower Before Bed

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489 回視聴 - 6 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

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1:01

Can a Warm Bath Help You Sleep? | Insomnia

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1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

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Why You Should Always Take A Warm Shower Before Bed?

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3:46

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

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10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

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0:57

DON'T TAKE A COLD SHOWER (before knowing this)

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