結果 : is it okay to nap in the evening
4:14

Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

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183,755 回視聴 - 2 年前
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How To Take The Ideal Nap And Avoid Bad Sleep

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4:58

How long should your naps be? - Sara C. Mednick

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0:43

Is it okay to nap after lunch

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4:18

Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

Dr. Eric Berg DC
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4:26

Here is how a midday nap can improve your health

TODAY
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0:48

What's the best way to take a nap?

Mayo Clinic
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1:54

Should You Nap At Work?

AsapSCIENCE
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0:06

I Tried The Sleep Deprivation Experiment

SPICE EYE
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5:01

How and When to Nap and Not Nap

Dr. Tracey Marks
21,845 回視聴 - 4 年前
2:56

Experts say this is how long you should nap for the most restful results

WFAA
9,298 回視聴 - 2 年前

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0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
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6:10

Optimal nap time and nap duration | Andrew Huberman and Lex Fridman

Lex Clips
65,579 回視聴 - 3 年前
11:35

Week 5 guideline - Have a short afternoon nap post lunch

Rujutadiwekarofficial
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3:00

Are naps actually good for us? | Power Nap | Dr. Hansaji Yogendra

The Yoga Institute
45,589 回視聴 - 1 年前
1:29

Does an AFTERNOON NAP cause weight gain?

Nutritionist Amita Gadre
5,020 回視聴 - 1 年前
0:57

Is it appropriate to take a nap in the afternoon

Asiri Health
32 回視聴 - 2 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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How to get Good Sleep? | Dr. Hansaji Yogendra

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9:21

Science Explains How Much Sleep You Need Depending on Your Age

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