結果 : mindful relaxation techniques

-
4:50

What is Mindfulness?

Psych Hub
542,983 回視聴 - 4 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
424,443 回視聴 - 2 年前
6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,397,121 回視聴 - 3 年前
5:15

5 Minute Mindfulness Meditation

Great Meditation
4,852,225 回視聴 - 3 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,330,966 回視聴 - 3 年前
8:45

Belly breathing exercise: Calming the body and mind

Indiana University School of Medicine
788,976 回視聴 - 1 年前
24:59

Guided Meditation for Transcendence | Deepen Your Practice with Sound | Living a Transcendent Life

Raphael Reiter
162 回視聴 - 3 時間前
5:01

Five Minute Mindful Breathing

Epworth HealthCare
915,274 回視聴 - 5 年前
5:17

5-Minute Meditation You Can Do Anywhere

Goodful
25,938,163 回視聴 - 5 年前
13:06

Short Mindful Breathing Exercise with Dr. Lilian Cheung

Harvard T.H. Chan School of Public Health
79,583 回視聴 - 11 年前
4:06

Belly Breathing: Mindfulness for Children

The Mindfulness Teacher
2,691,110 回視聴 - 4 年前
1:01

How to practice mindfulness

Smiling Mind
90,913 回視聴 - 6 年前
10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
44,592 回視聴 - 6 年前
9:44

10 Minute Anxiety Relief Practice

Mindful Moments with Katie
385,905 回視聴 - 2 年前
14:49

Mindful Minutes: Relaxation Techniques to Manage Stress

Brigham And Women's Hospital
474 回視聴 - 3 年前
1:01:11

Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

The Mindful Movement
5,122,650 回視聴 - 5 年前

-
10:30

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Calm
25,703,185 回視聴 - 8 年前
10:16

10 Minute Guided Breathing Meditation

Great Meditation
1,302,462 回視聴 - 3 年前
9:48

Mindfulness Meditation - Guided 10 Minutes

The Honest Guys - Meditations - Relaxation
14,617,026 回視聴 - 9 年前
20:33

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

The Mindful Movement
8,197,123 回視聴 - 8 年前