結果 : should you take a hot bath before bed
0:28

Hot shower before bed can help you sleep

WFAA
16,201 回視聴 - 7 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,233 回視聴 - 10 年前
3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
224,263 回視聴 - 2 年前
1:21

スリープハック。寝る前に温かいお風呂に入りましょう。その理由は次のとおりです。 |マット・ウォーカー

PodClips
2,373 回視聴 - 2 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
689,395 回視聴 - 1 年前
2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
5,852 回視聴 - 1 年前
1:06

Hot bath before bed can improve your sleep, study says

BreakingOne
54 回視聴 - 4 年前
0:22

A Hot Bath 1 Or 2 Hours Before Bedtime Can Significantly Improve Your Sleep, Researchers Say

WJZ
435 回視聴 - 4 年前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,606,206 回視聴 - 1 年前

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2:38

Take cold showers before bed. | 37

Lessification
13,019 回視聴 - 3 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
341,644 回視聴 - 1 年前
4:07

The Benefits of a Hot Bath

Dr. Eric Berg DC
426,565 回視聴 - 2 年前

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1:58

Drs. Rx: Will 5 Warm Baths a Week Improve Your Health?

The Doctors
20,115 回視聴 - 5 年前
9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

Chris Williamson
1,500,543 回視聴 - 1 年前
2:53

Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep

Dr. Eric Berg DC
383,155 回視聴 - 5 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
128,201 回視聴 - 2 年前
4:46

Morning vs. Night Showers

A Hill to Die On
83,514 回視聴 - 3 年前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
18,584,913 回視聴 - 3 年前
6:15

What Happens If You Use a SAUNA for 14 Days

Dr. Eric Berg DC
1,232,978 回視聴 - 1 年前
2:09

How a Hot Bath Helps You Sleep Better

Verlo Mattress
766 回視聴 - 7 年前